Thursday, August 12, 2021

1. Core Conditioning:

4 Rounds for Time
10 Kettlebell side bend R
10 Kettlebell side bend L
10 Arch hold to Hollow Hold (2s pause in arch and hollow)
40s accumulated hanging L-Sit

*16 min Cap

2. “Foley Freestyle”

4 Rounds for Time
10 Ball slam burpees (push-up on medball to overhead med ball slam)
40 toe taps to med ball
15 med ball sit-ups
25’ bear crawl

*16 Minute Cap