1. Box Squats

Build to Heavy 4-Rep Box Squat @ 7RPE

(BOX HEIGHT JUST ABOVE PARALLEL)

Then…

3 Sets of 2 Reps @85% of Heavy 4-Rep Total for Speed

2. “Red 7, Red 7”

21-15-9
Row Cals
Alternating DB Devils Press (50/35)

*12 min Cap