1. Pendlay Row

5 Sets of 5 Reps, increasing weight across each set

Super Set each Set with: 10 Calf Raise with :02 Iso Hold at top movement (from ground or elevated on plate, both legs working at the same time)

2. “Links in a Chain”

Every 3:00 for 18:00
8 Toes to Bar
6 Pull Ups
4 Chest to Bar Pull Ups
2 Bar Muscle Ups