Monday, August 9, 2021
1. Snatch Balance
Build to Heavy 2 Rep Snatch Balance (From Rack)
2. “Brick Layer”
AMRAP 17
18 Power Snatches (75/55)
12 Front Rack Step Back Lunges (75/55)
6 Deficit Hand Stand Push Up (3”/1.5”)
1. Snatch Balance
Build to Heavy 2 Rep Snatch Balance (From Rack)
2. “Brick Layer”
AMRAP 17
18 Power Snatches (75/55)
12 Front Rack Step Back Lunges (75/55)
6 Deficit Hand Stand Push Up (3”/1.5”)