Friday August 6, 2021
***TWO more Brick Builders to add to the Committed Club wall: Mark MacTaggart and Derrick Rockosi!!! Congratulations guys, hard work pays off!***
Committed Club, July 2021:
-Skyla -Bill M. -Rachel
-Brian -Mark D. -Jess
-Craig -Mark M. -Derrick
-Wes -Sarah -Chris B.
-Tom B. -Cody -Erin
-Kevin P. -Casey -Liza
-Matt L. -Kristina -Jeff M.
-Andrew B. -Spencer -Emily
-Ariel -Melissa M. -Eddie
—————————–
1. Segment Snatch (Double Pause Snatch)
Pause just below knee for :02, then just above knee for :02 – into full snatch
1 Set of 3 Reps at 50%
1 Set of 3 Reps at 60%
1 Set of 2 at 65%
3 Sets of 2 Reps at 70%
DROP AND RESET AFTER EACH REP
2. 500m ROW TEST
500m ROW FOR TIME