Friday August 6, 2021

***TWO more Brick Builders to add to the Committed Club wall: Mark MacTaggart and Derrick Rockosi!!! Congratulations guys, hard work pays off!***

Committed Club, July 2021:
-Skyla -Bill M. -Rachel
-Brian -Mark D. -Jess
-Craig -Mark M. -Derrick
-Wes -Sarah -Chris B.
-Tom B. -Cody -Erin
-Kevin P. -Casey -Liza
-Matt L. -Kristina -Jeff M.
-Andrew B. -Spencer -Emily
-Ariel -Melissa M. -Eddie

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1. Segment Snatch (Double Pause Snatch)

Pause just below knee for :02, then just above knee for :02 – into full snatch

1 Set of 3 Reps at 50% 
1 Set of 3 Reps at 60% 
1 Set of 2 at 65% 
3 Sets of 2 Reps at 70% 

DROP AND RESET AFTER EACH REP 

2. 500m ROW TEST

500m ROW FOR TIME