Thursday, August 5, 2021

“Lean With It, Rock With It”

Buy IN: 800m Run

Then:

3 Rounds
3 Strict Pull Up
6 Push Up
9 KB Swings
12 Sit Ups
15 Air Squats

800m Run

Then:

3 Rounds (empty barbell)
5 Barbell Good Morning
5 Back Squat
5 Strict Press
5 Hanging Strict Leg Raise (knee raise for scale)

Cash Out: 800m Run

*40 Min Cap