1. Bench Press  – Build to Heavy 3 Rep

Then 5×5 @ 70% of 3 Rep Heavy for Speed

2. “Push It Real Good”

3 Rounds

AMRAP 3
15 DB Box Step Overs (Single DB @50/35)
10 Box Jump 
MAX EFFORT PUSH UPS in remaining time

Rest 1:00 Between Rounds

Total Score is Accumulated Push Ups