Monday, August 2, 2021
1. Snatch
Build to 3 WORKING SETS of 1 Snatch @87-90% of 1 Rep Snatch Max
2. “Speed Kills”
3 Rounds for Time
50 Double Unders
25 Jump Squats
15 Calorie Row
*15 Minute Cap
1. Snatch
Build to 3 WORKING SETS of 1 Snatch @87-90% of 1 Rep Snatch Max
2. “Speed Kills”
3 Rounds for Time
50 Double Unders
25 Jump Squats
15 Calorie Row
*15 Minute Cap