1. “Rest and Digest”

EMOM 20
Minute 1- 10/7 Cal Assault Bike 
Minute 2- 10 Hand Release Push UP
Minute 3- 10 Alternating Box Step Up  
Minute 4- 10 Alternating DB Snatch (35/20)
Minute 5- REST

2. Parasympathetic Breathing Exercise