1. Hang Squat Snatch + Squat Snatch 

1+1, building to 3 WORKING SETS between 85-87.5% of 1 Rep Max Snatch

Drop and Reset After Each Rep   

2. Snatch Pull
3 Sets of 3 Reps @ Top Working weight for Snatch Complex  

3. “My Neck, My Back”

4 Rounds 
500m Row
7 Strict Hand Stand Push Ups

*12 Minute Cap