Wednesday, July 28, 2021
1. Hang Squat Snatch + Squat Snatch
1+1, building to 3 WORKING SETS between 85-87.5% of 1 Rep Max Snatch
Drop and Reset After Each Rep
2. Snatch Pull
3 Sets of 3 Reps @ Top Working weight for Snatch Complex
3. “My Neck, My Back”
4 Rounds
500m Row
7 Strict Hand Stand Push Ups
*12 Minute Cap