1. Coach Led Kettle Bell Technique Training (KB Snatch/KB Clean/KB Swing)

2. “We Should Hang Out Sometime” 

AMRAP 7
10 Single Arm KB Snatch (alternate each round)
10 Burpee Box Jump

rest 2:00

AMRAP 7
10 Single Arm KB Clean (alternate each round)
10 Box Jump

rest 2:00

AMRAP 7
10 KB Kettle Bell Swing
10 Burpee