Monday, July 26, 2021
1. Thruster (FROM THE RACK)
Build to Heavy 3-Rep Thruster
Then 3 Sets of 2 @85% of 3-Rep Total
2. EMOM10
ODD: 1 Round of Cindy
EVEN: :30 Low Plank Hold
1. Thruster (FROM THE RACK)
Build to Heavy 3-Rep Thruster
Then 3 Sets of 2 @85% of 3-Rep Total
2. EMOM10
ODD: 1 Round of Cindy
EVEN: :30 Low Plank Hold