1. Strict Press

Build to Heavy Single 

Then 5×2 @80% of Heavy Single

SS 5 Sets of 2 with 5 Sets of 15 Hollow Rock  

2. “Say I Wont”

4 Rounds 
25’ Single Arm OH Walking Lunge (50/35) 
5 Wall Walks
25’ Single Arm OH Walking Lunge (Alternate Arm)
15 Burpee to Target (Target 6” above outstretched vertical)

*17 Min Cap