Friday, July 23, 2021
1. Strict Press
Build to Heavy Single
Then 5×2 @80% of Heavy Single
SS 5 Sets of 2 with 5 Sets of 15 Hollow Rock
2. “Say I Wont”
4 Rounds
25’ Single Arm OH Walking Lunge (50/35)
5 Wall Walks
25’ Single Arm OH Walking Lunge (Alternate Arm)
15 Burpee to Target (Target 6” above outstretched vertical)
*17 Min Cap