Tuesday, July 20, 2021

1. “Run for Your Life”

21-18-15-12-9
Chest to Bar Pull Up
Alternating DB Snatch (50/35)
**200m Run after Every Set

*20 Minute Cap

2. Back Squat

3 Reps @60%
3 Reps @70%
3 Sets of 2 Reps @75%