1. Snatch Push Press + Snatch Jerk

5 Sets of 2+1, increasing weight to 80% of 1 Rep Max Snatch

2. “Ice Queen’s Orders”

2:00 Row at 24 Strokes per Minute
1:00 Rest  
2:00 Row at 26 Strokes per Minute
1:00 Rest
2:00 Row at 28 Strokes per Minute
1:00 Rest  
2:00 Row at 30 Strokes per Minute
1:00 Rest
2:00 Row at 32 Strokes per Minute