Friday, July 16, 2021
- Snatch Complex; E2MOM16
Hang Snatch + Snatch Balance + OHS
2+2+1 building to 70% of 1 Rep Max Snatch
2. “Kelly”
5 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Wall Shots (20/14)
*30 Min Cap
Hang Snatch + Snatch Balance + OHS
2+2+1 building to 70% of 1 Rep Max Snatch
2. “Kelly”
5 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Wall Shots (20/14)
*30 Min Cap