Friday, July 16, 2021

  1. Snatch Complex; E2MOM16

Hang Snatch + Snatch Balance + OHS

2+2+1 building to 70% of 1 Rep Max Snatch

2. “Kelly”

5 Rounds for Time

400m Run

30 Box Jumps (24/20)

30 Wall Shots (20/14)

*30 Min Cap