1. Functional Body Building

Single Leg DB Hammer Curl (12 Reps Each Leg, Moderate Weight)

5 Sets of 12 Reps

Super Set with :30 Hollow Hold

Prone Reverse DB Fly (Light Weight)

4 Sets of 15

Super Set with :30 High Plank Hold

2. “You Are Free to Move About the Cabin”

EMOM28

1. 15/12 Cal Row
2. 25 Handstand Shoulder Taps  (Plank for Scale)
3. 10/7 Cal Assault Bike
4. 25 Russian Twist (light weight KB)
5. 100m Sprint
6. Rest