1. Front Squat

5 Sets of 3 Reps, increasing weight between 70-90% of  1 Rep Front Squat Max

2. Clean Pull

4 Sets of 4 Reps @ Heaviest Front Squat from Today

3. “Prepared for Take Off”

AMRAP13
3 DB Hang Clean (50/35)
3 DB Box Step Overs (50/35)

6 DB Hang Clean
6 DB Box Step Overs

9…12…15…18…etc