1. Deadlift

Build to Heavy 7 Rep

Then…

5 Sets of 2 Reps @75% of 7 Rep Total

2. “Roger That”

20 Shoulder to Over Head (75/55)
20 Bar Facing Burpees
20 Shoulder to Over Head
20 Burpees Over the Bar (Lateral)
20 Shoulder to Over Head  

*15 Minute Time Cap