1. Push Press + Push Jerk (From Rack)

5 Sets of 1+2 (increasing weight to between 55-75% of 1 Rep Clean and Jerk) Max

then…

Split Jerk; 5 Sets of 2 @75% of 1 Rep Clean and Jerk Max

2. Box Squat

5 Sets of 4 @85% of 1 Rep Back Squat Max (for Speed)

3. “Cabin Doors are Locked”

4 Rounds for Time
250m Row
17 Pull Ups
13 Clean and Jerk (95/65)
9 Toe to Bar

*20 Minute Cap