Friday, July 9, 2021

1. 1 Power Snatch + 1 Overhead Squat

2 Sets up to 50% of 1 Rep Max Snatch

2 Sets @ 60%

1 Sets @ 65%

4 Sets @ 70%

2. Snatch Pull

4 Sets of 4 @ 70% of 1 Rep Max

3. “NANCY”

For Time:

5 Rounds

400m Run

15 Overhead Squats

*15 Min Time Cap