Thursday, July 8, 2021
1a. Seated DB Military Press
5 Sets of 15 (25% of Body Weight for Each Dumbell)
Superset Each with:
1b. Bent Over KB ROW
5 Sets of 8, each arm (moderate weight KB)
2a. KB Shrug (Heavy)
5 Sets of 10
Superset Each with:
2b. V-Up
5 Sets of 10
3. “On and Off”
3000m Row
Every 1:00, starting with 00:00, 5 Burpee Over the Rower
*20 Minute Time Cap