Tuesday, July 6, 2021
- Bench Press
Build to Heavy 5 Rep, then 5 Sets of 2 at 75% of Heavy Total
Super Set 5×2 with:
Sit Ups, 5 Sets of 20 Reps
2. “Make Me a Bicycle, Clown”
5 Rounds for Time
20 Box Jumps (24/20)
20 Burpees
200m Run
*20 Minute Time Cap