1. Bench Press

Build to Heavy 5 Rep, then 5 Sets of 2 at 75% of Heavy Total

Super Set 5×2 with:

Sit Ups, 5 Sets of 20 Reps

2. “Make Me a Bicycle, Clown”

5 Rounds for Time

20 Box Jumps (24/20)

20 Burpees

200m Run

*20 Minute Time Cap