Tuesday June 29, 2021
Back Squat:
5-3-1
Then,
5-3-1 (each one heavier then your first set)
“Be Kind, Rewind”
For time:
75 Thrusters (95/65)
*EMOM 20 Double Unders, start with DU
*12 min time cap
Back Squat:
5-3-1
Then,
5-3-1 (each one heavier then your first set)
“Be Kind, Rewind”
For time:
75 Thrusters (95/65)
*EMOM 20 Double Unders, start with DU
*12 min time cap