“Cindy Gone Wild”

3 Rounds:
3 Power Cleans (185/125)
5 Pull Ups
10 Push Ups
15 Air Squats

-2:00 Rest

3 Rounds:
1 Power Clean (225/155)
5 Chest to Bar Pull Ups
10 Handstand Push Ups
15 Squat Jumps

*21 min time cap