Wednesday June 16, 2021

1. Back Squats:

5-5-3-3-1-1
*increasing weight, heavy singles, not max

2. “OJ Made Me Do It”

500m Row
21 Power Cleans (115/75)
21 Wall Balls (20/14)
500m Row
15 Power Cleans
15 Wall Balls
500m Row
9 Power Cleans
9 Wall Balls
500m Row

*21 min time cap