1. Snatch:

Every 2:00 for 14:00
Hang Snatch + Below Knee Snatch + Snatch

*keep weight light enough to work on technique, does not need to be unbroken, drop and reset if that helps with technique.

2. “Surfer On Acid, With a Twist”

3 Rounds for time:
400m Run
21 Burpees
12 Thrusters (95/65)

*16 min time cap