Thursday June 10, 2021
1. Deadlifts:
10-8-6-4-2-1
*not a max, heavy single
2. “Goat Cheese”
AMRAP 3, x4
6 Deadlifts (135/95)
4 Hang Squat Cleans (135/95)
2 Thrusters (135/95)
*rest 1:00 between AMRAP’s, start where you left off
1. Deadlifts:
10-8-6-4-2-1
*not a max, heavy single
2. “Goat Cheese”
AMRAP 3, x4
6 Deadlifts (135/95)
4 Hang Squat Cleans (135/95)
2 Thrusters (135/95)
*rest 1:00 between AMRAP’s, start where you left off