Tuesday June 8, 2021
1. DB Bench Press:
5×10
After each set, :45 plank hold
2. “Crispy, Savory & Sweet”
21-15-9
Burpees Over the Bar
Overhead Squats (95/65)
Box Jumps (24/20)
*12 min time cap
1. DB Bench Press:
5×10
After each set, :45 plank hold
2. “Crispy, Savory & Sweet”
21-15-9
Burpees Over the Bar
Overhead Squats (95/65)
Box Jumps (24/20)
*12 min time cap