1. DB Box Step Ups, 5×10 (10 total each set)

*challenge yourself with the weight of DB/KB

2. “That’s Annoying”

5 Rounds, every 3 mins complete:

200m Run

10 Box Jump Overs (24/20)

ME Wall Balls (20/14)

*rest 1:00 between rounds

*score is total Wall Balls