Open Gym 7:30am – 8:45am

Class at 9:00am

Open Gym 10:15am – Noon

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“Saturday Smash Up”

Deadlift:

Build up to 1×1 @80%

Then

2×3 @70% of 1RM

2×3 @65% of 1RM

2×3 @60% of 1RM

*tempo down, speed up

AMRAP 7 x2

12 Box Jumps (24/20)

8 Chest to Bar Pull Ups

4 Power Snatches (135/95)

*Rest 3:00, start second AMRAP where you left off

3 Rounds, not for time:

20 Single Leg RDL with KB (10 each leg)

Into 

Max Effort Chin Over Bar Hold

Rest 2:00