Saturday May 29, 2021
Open Gym 7:30am – 8:45am
Class at 9:00am
Open Gym 10:15am – Noon
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“Saturday Smash Up”
Deadlift:
Build up to 1×1 @80%
Then
2×3 @70% of 1RM
2×3 @65% of 1RM
2×3 @60% of 1RM
*tempo down, speed up
AMRAP 7 x2
12 Box Jumps (24/20)
8 Chest to Bar Pull Ups
4 Power Snatches (135/95)
*Rest 3:00, start second AMRAP where you left off
3 Rounds, not for time:
20 Single Leg RDL with KB (10 each leg)
Into
Max Effort Chin Over Bar Hold
Rest 2:00