Thursday May 20, 2021
1. 5 Sets:
10 DB Flies
Rest :30
10 Banded Face Pulls
Rest 1:00
2. “Flavor Variety”
5 Rounds, :30 on/:30 off:
-Ball Slams
-Wall Balls (20/14)
-Alt. DB Snatches (50/35)
1. 5 Sets:
10 DB Flies
Rest :30
10 Banded Face Pulls
Rest 1:00
2. “Flavor Variety”
5 Rounds, :30 on/:30 off:
-Ball Slams
-Wall Balls (20/14)
-Alt. DB Snatches (50/35)