Wednesday May 19, 2021

***There will be NO 8:30am Open Gym today!***

Grab you gym buddy and come throwdown on Saturday! Either during open gym or for the 9am class.

1. Power Snatch:

Build to heavy 3 reps, touch and go

2. “Stir/Shake”


7 Overhead Squats (95/65)

7 Pull Ups

200m Run