1. EMOM 10

AMRAP Unbroken Perfect Push Ups

*yes it’s as many as possible, but aim for a number you can maintain each set. AKA: don’t burn out

2. “Lagerquist”

AMRAP 20, with a partner:
50 Bench Press (135/85)
50 Sit Ups
40 Bench Press (165/105)
50 Sit Ups
30 Bench Press (185/125)
50 Sit Ups
20 Bench Press (205/135)
50 Sit Ups
AMRAP Bench Press (225/145)

*share the reps as needed