Tuesday May 18, 2021
1. EMOM 10
AMRAP Unbroken Perfect Push Ups
*yes it’s as many as possible, but aim for a number you can maintain each set. AKA: don’t burn out
2. “Lagerquist”
AMRAP 20, with a partner:
50 Bench Press (135/85)
50 Sit Ups
40 Bench Press (165/105)
50 Sit Ups
30 Bench Press (185/125)
50 Sit Ups
20 Bench Press (205/135)
50 Sit Ups
AMRAP Bench Press (225/145)
*share the reps as needed