Thursday May 13, 2021
1. Front Squats:
Build to heavy set of 3
2. “Knuckle Ball”
AMRAP 12
200m Row
5 Squat Cleans (155/105)
25 Double Unders
1. Front Squats:
Build to heavy set of 3
2. “Knuckle Ball”
AMRAP 12
200m Row
5 Squat Cleans (155/105)
25 Double Unders