Wednesday May 12, 2021
1. 5 Sets:
15 DB Flies @20% of body weight
10 Decline Push Ups
Rest 1:00
2. “Top Paw”
3 Rounds:
30 Alt. DB Snatches (50/35)
30 Toes to Bar
*15 min time cap
1. 5 Sets:
15 DB Flies @20% of body weight
10 Decline Push Ups
Rest 1:00
2. “Top Paw”
3 Rounds:
30 Alt. DB Snatches (50/35)
30 Toes to Bar
*15 min time cap