***There will be NO 6:15pm class tonight!***

1. Strict Press:

Build up to heavy single (not a max, just heavy)

Then

At 75% of heavy single:

3×3 with a 3 sec overhead hold each rep

2. “Bad Medicine”

6 Rounds:
200m Run
15 Wall Balls (20/14)
10 Push Press (95/65)
5 Burpees Over the Bar

*18 min time cap