1. Bench Press:

Build to a heavy 3 reps

2. Then 5×2 @80% of heavy 3

Rest 1:00

10 Shoulder Taps w/3 sec stability pause

Rest 1:00

3. “C-Notes”

For time:
100 Air Squats
100 Sit Ups
100 Air Squats

*15 min time cap