Wednesday May 5, 2021
1. Bench Press:
Build to a heavy 3 reps
2. Then 5×2 @80% of heavy 3
Rest 1:00
10 Shoulder Taps w/3 sec stability pause
Rest 1:00
3. “C-Notes”
For time:
100 Air Squats
100 Sit Ups
100 Air Squats
*15 min time cap
1. Bench Press:
Build to a heavy 3 reps
2. Then 5×2 @80% of heavy 3
Rest 1:00
10 Shoulder Taps w/3 sec stability pause
Rest 1:00
3. “C-Notes”
For time:
100 Air Squats
100 Sit Ups
100 Air Squats
*15 min time cap