Friday April 30, 2021

***R.E.D. Friday***

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.


5 Rounds for time:
400m Run
10 Burpees Box Jumps (24/20)
10 Sumo Deadlifts High Pulls (95/65)
10 Thrusters (95/65)

*rest 1:00 after each round

*30 min time cap