Thursday April 29, 2021
- 5 Sets of 3 @70-75% of 1RM Bench Press
Super Set: :45 sec High Plank Hold
*after each set rest 1:00
2. “Thelma and Louise”
AMRAP 20, Teams of 2:
30 Air Squats
20 KB Swings (53/35)
10 Burpees
*200m Run
*One partner works on the AMRAP, one partner runs. When the partner returns from the run they will take over where the other one left off on the AMRAP.