1. 5 Sets of 3 @70-75% of 1RM Bench Press

Super Set: :45 sec High Plank Hold

*after each set rest 1:00

2. “Thelma and Louise”

AMRAP 20, Teams of 2:

30 Air Squats

20 KB Swings (53/35)

10 Burpees

*200m Run

*One partner works on the AMRAP, one partner runs. When the partner returns from the run they will take over where the other one left off on the AMRAP.