Wednesday April 28, 2021
1. Skill: Pull Up and Push Jerk
2. “Sprinkles”
For time:
15 Jerks
45 Pull Ups
12 Jerks
36 Pull Ups
9 Jerks
27 Pull Ups
*RX = using the same weight as the Cleans on Monday
*17 min time cap
1. Skill: Pull Up and Push Jerk
2. “Sprinkles”
For time:
15 Jerks
45 Pull Ups
12 Jerks
36 Pull Ups
9 Jerks
27 Pull Ups
*RX = using the same weight as the Cleans on Monday
*17 min time cap