Monday April 26, 2021
1. Establish One Rep Max Deadlift
2. “Cupcake”
Then with the barbell loaded to 50% of Max Deadlift:
15 Cleans for time
Rest 3:00
12 Cleans for time
Rest 3:00
9 Cleans for time
*16 min time cap
1. Establish One Rep Max Deadlift
2. “Cupcake”
Then with the barbell loaded to 50% of Max Deadlift:
15 Cleans for time
Rest 3:00
12 Cleans for time
Rest 3:00
9 Cleans for time
*16 min time cap