“After taking a year off from working out I decided it was time to get back to the gym. I stopped by Crossfit 128 and Kevin was working and welcomed me aboard. I started going three times a week, but after a year coach Ryan convinced me to go unlimited. Performing at a higher level really helped me elevate my energy and drive. The coaches encouraged me despite my reservations to participate in the Crossfit Open for my first time this year and I am so glad that I did it because it was lots of fun. 

Working out is a great way to deal with everyday stress, improves focus and also makes your body feel better. I have met nice people here and made friends. Come workout with me. Crossfit 128 is a place that will surpass your fitness goals. I look forward to seeing you at the gym.”