Open Gym 7:30am – 8:45am

Class at 9:00am

Open Gym 10:15am – Noon

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“Saturday Smash Up”

1. Build up to heavy single Strict Press

Then, without de-loading the bar, build up to heavy single Push Press

Then, without de-loading the bar, build to heavy Push Jerk

2. AMRAP 3

9 Box Jumps (24/20)

9 HSPU

9 Cal Row

Rest 3:00

AMRAP 3

12 Box Jumps (24/20)

12 HSPU

12 Cal Row

Rest 3:00

AMRAP 3

18Box Jumps (24/20)

18 HSPU

Max Cal Row

3. EMOM 12

Min 1: 2-3 UB Muscle Ups or 7-10 UB Pull Ups (C2B)

Min 2: 10 GHD Sit Ups