Thursday April 22, 2021

***Next Friday, April 30th, some folks from Fixxed Studio in Wakefield are going to be coming by for free injury screenings! This will be during the morning open gym session (8:30-10:00am), each consolation is 10 mins long.

After your screening, any member that would like to head over to Fixxed for some follow up work will receive the discounted rate of $39 for your initial session.

Please visit their website for more information on what they have to offer or contact Coach Alex (she works there too ☺️)

To reserve your 10 min screening, click HERE and choose your time.***

1. Thruster:

Build to a heavy 3 reps (from the rack)

2. “Purkinje”

For time:
21 Thrusters (65/45)
1000m Row
15 Thrusters
1000m Row
9 Thrusters

*13 min time cap