Saturday April 17, 2021

Open Gym 7:30am – 8:45am

Class at 9:00am

Open Gym 10:15am – Noon

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“Saturday Smash Up”

Find a Heavy Complex of:
1 Hang Snatch
1 Overhead Squat
1 Squat Snatch
1 Overhead Squat

*all without dropping the bar

21-15-9
Chest to Bar Pull Ups
Deadlift (225/155)

Rest 5:00

15-12-9
Deadlift (225/155)
Chest to Bar Pull Ups