Thursday April 15, 2021
1. Bench Press:
10-8-6-4-2
*increasing weight
2. “Ladder 35”
21-18-15-12-9-6-3
Back Squats (135/95)
Wall Balls (20/14)
*17 min time cap
1. Bench Press:
10-8-6-4-2
*increasing weight
2. “Ladder 35”
21-18-15-12-9-6-3
Back Squats (135/95)
Wall Balls (20/14)
*17 min time cap