Open Gym 7:30am – 8:45am
Class at 9:00am
Open Gym 10:15am – Noon

“Saturday Smash Up”

Every 4:00 for 28:00

3 Back Squats @75-85%
400m Run
1 Smooth Set of Muscle Ups or Pull Ups

*these are meant to me technique focused, move well for a few reps then rest

-Rest 5:00

Every 4:00 for 20:00
25/20 Calorie Row

*score is your slowest round