Wednesday April 7, 2021

***Newest member to the Red Brick wall: Lindsy Connelly! 12 consecutive months of 15 or more classes! Nice work Linds!***

March 2021 Committed Club:

-Skyla -Brain -Matt

-Rachel -Jon B. -Melissa F.

-Mark M. -Bill -Kevin P.

-Chris B. -Mike J. -Derrick

-Kristina -Emily -Jeff

-Eddie -Csilla -Tanya

-Lindsy -Mark D. -Scott

-Craig -Dan F. -Mike I.

-Nate J. -Nate O.

-Colleen -Tom B.

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1. Snatch:

3-2-1 @70-80%
3-2-1 @75-85%
3-2-1 @80-90%

*drop and reset

2. “Duces”

3 Rounds:
5 Burpee Bar Muscle Ups (or 7 Burpee Pull Ups)
20 Overhead Squats (95/65)

*12 min time cap