1. Back Squat:

Build to a moderate-heavy set of 3 reps*
*tempo reps – slow and controlled down, pause at the bottom, speed up

Then,

Every :90 for 10:30 (8 sets)

3 Back Squats (no tempo or pause) @50% of 1RM

2. “Fold In the Cheese”

For time:
EMOM until you reach 40 DB Box Step Overs
-Min 1: 200/150m Row
Max DB Box Step Overs (50/35) to (24/20)

-Min 2: 8 Double DB Snatch (50/35)
Max DB Box Step Overs

*continue alternating between row and snatches

*14 min time cap